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How I Increased My HRV (and Improved My Sleep) With One Simple Nightly Routine

How I Increased My HRV (and Improved My Sleep) ...

I didn’t buy a WHOOP band or get a coach. I bought a Garmin. Instinct 2X Solar to be precise.  And like most people who love data, I dove straight...

How I Increased My HRV (and Improved My Sleep) ...

I didn’t buy a WHOOP band or get a coach. I bought a Garmin. Instinct 2X Solar to be precise.  And like most people who love data, I dove straight...

Finding My Way Back: The Power of Goals and Passion

Finding My Way Back: The Power of Goals and Pas...

It’s funny how life can steer you away from the things that once defined you. Recently, after my latest blog on “getting off the grog”, I found myself reflecting on...

Finding My Way Back: The Power of Goals and Pas...

It’s funny how life can steer you away from the things that once defined you. Recently, after my latest blog on “getting off the grog”, I found myself reflecting on...

Why I Took a Break from Alcohol—And What I Learned

Why I Took a Break from Alcohol—And What I Learned

Since the start of the year, I’ve been on a break from alcohol. It's not the first time I’ve done this, but this time, it felt different. The first time...

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Why I Took a Break from Alcohol—And What I Learned

Since the start of the year, I’ve been on a break from alcohol. It's not the first time I’ve done this, but this time, it felt different. The first time...

2 comments
Why Your New Year’s Resolutions Fail (And How to Fix Them)

Why Your New Year’s Resolutions Fail (And How t...

Every January 1, millions of middle aged men stand in front of the mirror and silently promise, "This year will be different." We’ll lose the weight, drink less, finally fix...

Why Your New Year’s Resolutions Fail (And How t...

Every January 1, millions of middle aged men stand in front of the mirror and silently promise, "This year will be different." We’ll lose the weight, drink less, finally fix...

How to Stay Fit and Avoid Holiday Weight Gain: Practical Tips for the upcoming Holiday Festivities

How to Stay Fit and Avoid Holiday Weight Gain: ...

As we head into the Christmas season, it’s easy to think that skipping workouts or indulging in every treat is just “holiday spirit.” But while it’s important to enjoy the...

How to Stay Fit and Avoid Holiday Weight Gain: ...

As we head into the Christmas season, it’s easy to think that skipping workouts or indulging in every treat is just “holiday spirit.” But while it’s important to enjoy the...

Kickstart Your Fitness Journey Before the New Year: The Science-Backed Path to Progress

Kickstart Your Fitness Journey Before the New Y...

As we approach the end of another year, many of us start setting goals for the next. But when it comes to fitness, waiting until January 1st can mean leaving...

Kickstart Your Fitness Journey Before the New Y...

As we approach the end of another year, many of us start setting goals for the next. But when it comes to fitness, waiting until January 1st can mean leaving...