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Injury, Training and Getting Back in the Gym

Injury, Training and Getting Back in the Gym

Getting old man strong requires an awareness that injury happens, and developing a mindset to deal with injury is as important as knowing how to train.  Doctors report that that...

Injury, Training and Getting Back in the Gym

Getting old man strong requires an awareness that injury happens, and developing a mindset to deal with injury is as important as knowing how to train.  Doctors report that that...