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Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...
Facing Down Death – Why Old Man Strength Matters
I think all of us have a memory of a time in our lives where we never seemed to get tired. Work was simply a precursor to grabbing the gym...
Success or Failure in 2021? Its Your decision.
The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...
Success or Failure in 2021? Its Your decision.
The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...
Avoiding weight gain over the festive season
It is often written that the average person gains 4lbs over the festive season. In fact, it is less – studies of large numbers of people indicate that on average...
Avoiding weight gain over the festive season
It is often written that the average person gains 4lbs over the festive season. In fact, it is less – studies of large numbers of people indicate that on average...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Feeling Low? Exercise and Boost Your Mental He...
I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way. It’s a mindset, a...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...
Three Ways to Get Motivated and Change your life
We all go through those phases when we don’t train. Maybe we are faced with injury –knee, shoulder, back, Achilles, groin. Maybe it’s a grade 2, just enough to keep...
Zen and the Art of Getting Fit
Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and the battle we old...
Zen and the Art of Getting Fit
Zen and the Art of Getting Fit Much has been said about mindfulness and exercise, but little has been said about the link between mindfulness and the battle we old...