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Standing Strong in a World of Victims
April 03, 2022
Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the...
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3 Rules For the Over-40 Grappler
March 24, 2022
3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment...
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Getting In Shape For Summer With Old Man Strength
November 22, 2021
Getting in Shape for Summer with OMS Christmas is almost upon us, and thoughts turn to taking stock. On average, people gain around 1.5lb over the ...
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Avoiding weight gain over the festive season
November 21, 2020
It is often written that the average person gains 4lbs over the festive season. In fact, it is less – studies of large numbers of people indicate ...
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Making Change that Sticks
November 01, 2020
The reality of life is that the way you age has very little to do with chance or genetics. Sure, chance plays a role. Anyone who has been in an ac...
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