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– Michael Aichholzer https://oldmanstrengthusa.com/blogs/news/quick-fixes-don-t-last-fireside-with-mark-felix 2019-02-16T16:20:18+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Mark.jpg?v=1549628002 Quick Fixes Don’t Last – Fireside with Mark Felix https://oldmanstrengthusa.com/blogs/news/three-reasons-why-talent-doesn-t-matter 2019-02-16T14:42:37+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_6.png?v=1550014633 Three Reasons Why Talent Doesn’t Matter https://oldmanstrengthusa.com/blogs/news/defining-manhood 2019-02-15T21:05:03+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_14.png?v=1550058768 Defining Manhood https://oldmanstrengthusa.com/blogs/news/the-lost-art-of-stoicism 2019-02-16T16:18:14+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_15.png?v=1550059071 The Lost Art of Stoicism https://oldmanstrengthusa.com/blogs/news/if-we-could-turn-back-time 2019-02-20T16:34:13+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_8.png?v=1550016851 If We Could Turn Back Time https://oldmanstrengthusa.com/blogs/news/to-t-or-not-to-t-that-is-the-question 2019-02-20T16:33:18+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_17.png?v=1550141213 To T or not to T – that is the question https://oldmanstrengthusa.com/blogs/news/join-the-community-of-strong-old-men 2019-02-16T16:17:21+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_13.png?v=1550058286 Join the Community of Strong Old Men https://oldmanstrengthusa.com/blogs/news/5-reasons-you-won-t-like-old-man-strength 2019-02-16T14:16:55+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/IMG_7222.jpg?v=1549886396 5 Reasons You Won’t Like Old Man Strength https://oldmanstrengthusa.com/blogs/news/changing-your-direction 2019-02-20T16:34:31+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_19.png?v=1550229463 Changing your direction? https://oldmanstrengthusa.com/blogs/news/motivation-and-old-man-strength 2019-02-16T16:19:28+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_5.png?v=1549975698 Motivation and Old Man Strength https://oldmanstrengthusa.com/blogs/news/competition-and-old-man-strength 2019-02-16T14:36:25+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_4.png?v=1549975351 Competition and Old Man Strength https://oldmanstrengthusa.com/blogs/news/injury-training-and-getting-back-in-the-gym-1 2019-02-20T16:30:49+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_7_0bf9fa42-7943-433a-a90a-b0da1918ce7f.png?v=1550057569 Injury, Training and Getting Back in the Gym https://oldmanstrengthusa.com/blogs/news/a-question-of-time-kyl-reber 2019-02-08T22:15:28+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/guest_blog_-_kyl_reber.png?v=1549628128 A Question of Time: Kyl Reber https://oldmanstrengthusa.com/blogs/news/don-t-hide-behind-your-belt 2019-02-20T16:33:58+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_11.png?v=1550054604 Don’t hide behind your belt https://oldmanstrengthusa.com/blogs/news/is-your-daily-routine-slowly-killing-you 2019-03-24T14:02:50+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_22.png?v=1551270499 Is Your Daily Routine Slowly Killing You? https://oldmanstrengthusa.com/blogs/news/what-type-of-ego-do-you-have 2019-03-24T14:02:25+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_23.png?v=1551493733 What Type of Ego Do You Have? https://oldmanstrengthusa.com/blogs/news/why-we-train 2019-05-09T22:10:38+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_24.png?v=1556675395 Why We Train. https://oldmanstrengthusa.com/blogs/news/its-never-too-late-to-start 2019-05-01T12:00:46+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_25.png?v=1556676002 It's Never Too Late to Start https://oldmanstrengthusa.com/blogs/news/is-loyalty-dead 2019-05-20T19:54:43+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Ron_Matthews_26.png?v=1557106849 Is Loyalty Dead? https://oldmanstrengthusa.com/blogs/news/dont-blame-the-years 2019-06-20T20:41:43+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Ron_Matthews.png?v=1561027303 Don't Blame The Years https://oldmanstrengthusa.com/blogs/news/why-connection-is-so-important 2019-07-07T16:20:37+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Ron_Matthews.png?v=1562480093 Why Connection Is So Important https://oldmanstrengthusa.com/blogs/news/new 2020-05-18T16:17:38+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/is_loyalty_dead.png?v=1586142311 Letting Go To Move Forward https://oldmanstrengthusa.com/blogs/news/are-you-in-chaos-1 2019-08-31T09:47:52+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Ron_Matthews_6dc0fe2d-de66-46a3-b03a-fabb700dafb6.png?v=1567208677 Are You In Chaos? https://oldmanstrengthusa.com/blogs/news/old-man-strength-is-real-and-here-s-how-to-get-it 2020-04-06T13:37:51+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_chaos.png?v=1568280459 Old Man Strength Is Real - And Here’s How to Get It https://oldmanstrengthusa.com/blogs/news/immunity-and-old-man-strength-part-1-sleep 2020-05-18T16:18:32+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_is_loyalty_dead.png?v=1589668606 Immunity and Old Man Strength Part 1: Sleep https://oldmanstrengthusa.com/blogs/news/testosterone-do-you-need-a-top-up 2020-05-24T09:38:53+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_is_loyalty_dead_1.png?v=1590277133 Testosterone – Do You Need a Top Up? https://oldmanstrengthusa.com/blogs/news/stoicism-in-the-age-of-covid-19 2020-05-19T18:20:50+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_is_loyalty_dead.png?v=1589876410 Stoicism in the Age of COVID-19 https://oldmanstrengthusa.com/blogs/news/are-you-injured-read-this-and-recover-faster 2020-06-07T07:30:00+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead_1.png?v=1590889456 Are you Injured? Read this and recover faster. https://oldmanstrengthusa.com/blogs/news/zen-and-the-art-of-getting-fit 2020-06-17T07:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead_2.png?v=1590890213 Zen and the Art of Getting Fit https://oldmanstrengthusa.com/blogs/news/covid-motivation-why-are-you-training 2020-05-31T11:29:05+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead.png?v=1590888480 COVID Motivation - Why are you training? https://oldmanstrengthusa.com/blogs/news/do-these-5-things-and-live 2020-07-20T19:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead_3.png?v=1595235319 Do These 5 Things and Live https://oldmanstrengthusa.com/blogs/news/three-ways-to-get-motivated-and-change-your-life 2020-07-27T09:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead_5.png?v=1595236474 Three Ways to Get Motivated and Change your life https://oldmanstrengthusa.com/blogs/news/feeling-low-exercise-and-boost-your-mental-health 2020-08-14T09:19:27+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_is_loyalty_dead.png?v=1597360756 Feeling Low? Exercise and Boost Your Mental Health https://oldmanstrengthusa.com/blogs/news/avoiding-diabetes-and-save-your-life 2020-09-03T07:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Diabetes.png?v=1597361986 Avoid Diabetes and save your life. https://oldmanstrengthusa.com/blogs/news/facing-down-death-why-old-man-strength-matters 2023-08-25T09:00:02+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/facing_death.png?v=1692841632 Facing Down Death – Why Old Man Strength Matters facing death, why old man strength matters, old man strength, getting older https://oldmanstrengthusa.com/blogs/news/making-change-that-sticks 2020-11-21T15:04:50+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Diabetes.png?v=1604208749 Making Change that Sticks https://oldmanstrengthusa.com/blogs/news/avoiding-weight-gain-over-the-festive-season 2020-11-21T15:08:15+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Diabetes.png?v=1605934999 Avoiding weight gain over the festive season https://oldmanstrengthusa.com/blogs/news/success-or-failure-in-2021-its-your-decision 2020-12-18T14:41:00+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Diabetes.png?v=1608266455 Success or Failure in 2021? Its Your decision. https://oldmanstrengthusa.com/blogs/news/adversity-nothing-matters-more-than-your-story 2021-11-22T08:13:44+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_Copy_of_Diabetes_1.png?v=1619606977 Adversity: Nothing Matters More than Your Story https://oldmanstrengthusa.com/blogs/news/getting-in-shape-for-summer-with-old-man-strength 2022-04-03T09:52:21+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/is_loyalty_dead_1.png?v=1637533030 Getting In Shape For Summer With Old Man Strength https://oldmanstrengthusa.com/blogs/news/standing-strong-in-a-world-of-victims 2022-04-03T09:49:02+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_is_loyalty_dead_1.png?v=1648943160 Standing Strong in a World of Victims https://oldmanstrengthusa.com/blogs/news/3-rules-for-the-over-40-grappler 2022-04-03T09:26:41+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_is_loyalty_dead_fdff10dc-72a3-42c6-8500-098f11a8be0e.png?v=1648111933 3 Rules For the Over-40 Grappler BJJ blog, black belt, old man jiu jitsu https://oldmanstrengthusa.com/blogs/news/2022-ibjjf-world-masters-are-you-ready 2022-08-05T19:03:41+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_Copy_of_is_loyalty_dead_2.png?v=1659690180 IBJJF World Masters 2022 - Are You Ready? bjj, masters, ibjjf 2022, ibjjf world masters, old man strength, masters bjj, brazilian jiu jitsu, world masters las vegas, bjj world masters las vegas, jiu jitsu con masters, ibjjf, ibjjf las vegas https://oldmanstrengthusa.com/blogs/news/drink-less-live-longer-the-impact-of-alcohol-on-life-expectancy 2023-04-21T14:03:40+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/DRINK_LESS_AND_LIVE_LONGER_1.png?v=1682049631 Drink Less, Live Longer: The Impact of Alcohol on Life Expectancy over 40 blog, fitness blog, alcohol blog, over 40 alcohol blog, drinking is bad for your health, why should i stop drinking https://oldmanstrengthusa.com/blogs/news/from-stagnation-to-success-how-to-overcome-a-lack-of-motivation 2023-04-24T07:24:58+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/motivation_blog.png?v=1682284677 From Stagnation to Success: How to Overcome a Lack of Motivation motivation, motivation over 40, mens motivation, how do i motivate myself, motivation for men over 40, looking to get back to the gym again over 40, how to find motivation again https://oldmanstrengthusa.com/blogs/news/eating-for-success-nutrition-tips-for-male-athletes-over-40 2023-05-19T14:22:48+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/PROTEIN.png?v=1683186857 Eating for Success: Nutrition Tips for Male Athletes Over 40 - Protein protein blog, enough protein, older athlete, build muscle, build muscle older athlete, build muscle over 40, protein needs over 40 https://oldmanstrengthusa.com/blogs/news/the-crucial-role-of-hydration-for-male-athletes-over-40 2023-05-19T14:23:47+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/hydration.png?v=1683848761 Hydration 101: The Ultimate Guide for Male Athletes Over 40 hydration, hydration for older men, over 40's blog, older man training blog, training blog, hydration tips, hydration 101, hydration for sports performance, how much water should i be drinking, how much water does man over 40 who exercises need https://oldmanstrengthusa.com/blogs/news/testosterone-and-the-aging-male-athlete-boosting-performance-and-health-naturally 2023-05-19T14:37:21+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/TESTOSTERONE.png?v=1684469932 Testosterone and the Ageing Male Athlete: Boosting Performance and Health Naturally testosterone, how to boost testosterone, how do i boost testosterone naturally, over 40 and testosterone, natural testosterone boost for guys over 40, how do i know if my testosterone levels are low https://oldmanstrengthusa.com/blogs/news/the-crucial-role-of-quality-sleep-for-men-over-40 2023-05-26T09:48:54+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/sleep.png?v=1685058534 The Crucial Role of Quality Sleep for Men Over 40 how much sleep do i need, sleep blog, sleep for guys over 40, over 40 sleep blog, crucial role of sleep, how important is sleep as i age https://oldmanstrengthusa.com/blogs/news/the-silent-assassin-how-stress-takes-a-toll-on-men-over-40 2023-06-27T09:55:07+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/stress.png?v=1687823695 The Silent Assassin: How Stress Takes a Toll on Men Over 40 stress blog, stress men over 40, men over 40 blog, how to manage stress over 40, stress management, old man strength blog, blog for older guys on stress https://oldmanstrengthusa.com/blogs/news/revive-and-thrive-the-essential-steps-for-weight-loss-success-after-40 2023-07-03T12:22:36+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/weight_loss.png?v=1688350956 Revive and Thrive: The Essential Steps for Weight Loss Success After 40 weight loss blog, weight loss for men over 40, how do i lose weight, over 40 weight loss, how to lose fat, old man strength, older guys blog, mens fitness blog https://oldmanstrengthusa.com/blogs/news/from-dreamers-to-achievers-how-discipline-trumps-motivation 2023-07-07T11:53:27+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/discpline_1.png?v=1688694803 From Dreamers to Achievers: How Discipline Trumps Motivation discipline v motivation, discipline blog, discipline for over 40, how do i become more disciplined, discipline blog for guys over 40 https://oldmanstrengthusa.com/blogs/news/the-resilience-of-masculinity-upholding-traditional-values-in-a-modern-world 2023-07-14T12:16:46+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/masculinity.png?v=1689299609 The Resilience of Masculinity: Upholding Traditional Values in a Modern World masculinity blog, over 40 masculinity, am i masculine, how do i know if i am a real man, being a real man, real men in todays society, old man strength blog, old man strength, blog for older guys, what do real men do https://oldmanstrengthusa.com/blogs/news/the-pursuit-of-mental-fortitude 2023-07-21T13:21:16+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/mental_fortitude.png?v=1689909610 The Pursuit of Mental Fortitude mental fortitude, how do i build mental fortitude, how do i get better routine, am I depressed https://oldmanstrengthusa.com/blogs/news/the-power-of-mateship-a-lifeline-for-men-over-40 2023-07-28T07:32:35+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/mateship.png?v=1690493555 The Power of Mateship: A Lifeline for Men Over 40 mates blog, blokes over 40 blog, are 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https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/ego_blog.png?v=1692838526 Ego in Success: Fuelling Achievement or Hindering Growth? ego blog, is my ego in check, good ego v bad ego, ego https://oldmanstrengthusa.com/blogs/news/from-stagnation-to-inspiration-reigniting-your-passion-for-hobbies 2023-09-08T10:22:49+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/hobbies_3.png?v=1694132569 From Stagnation to Inspiration: Reigniting Your Passion for Hobbies reigniting passion for hobbies, new hobbies, hobbies for guys over 40, blog for guys over 40 https://oldmanstrengthusa.com/blogs/news/intermittent-fasting-a-game-changer-for-men-over-40 2023-09-15T12:39:00+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/IF_blog.png?v=1694745540 Intermittent Fasting: A Game Changer for Men Over 40 intermittent fasting blog, intermittent fasting for men over 40, intermittent fasting 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https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/531.png?v=1697685236 Jim Wendler's 5/3/1 Workout for Men Over 40 5/3/1 strength program, jim wendler program, strength program for guys over 40, training program for guys over 40, im over 40 which strength program is good, best strength workout for over 40 https://oldmanstrengthusa.com/blogs/news/stronglifts-5x5-program-for-lifters-over-40 2023-10-27T12:09:27+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/5x5.png?v=1698182637 StrongLifts 5x5 Program for Lifters Over 40 stronglifts 5x5, strength blog for guys over 40, how do i get stronger over 40, im older how do i get stronger, strrength blog, strength program https://oldmanstrengthusa.com/blogs/news/embracing-change-a-journey-to-a-healthier-you 2024-02-02T08:29:42+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/embrace_change.png?v=1706826374 Embracing Change: A Journey to a Healthier You 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Don’t Hibernate, Dominate. https://oldmanstrengthusa.com/blogs/news/sleep-like-a-savage-hacks-for-better-recovery-after-40 2025-06-04T11:20:06+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_1_e40136b2-d614-489d-9dbb-ed7415b5a6ea.png?v=1748999931 Sleep Like a Savage: Hacks for Better Recovery After 40 https://oldmanstrengthusa.com/blogs/news/train-hard-parent-harder-balancing-fatherhood-and-fitness 2025-08-07T10:29:34+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_3_0500ded8-29cc-4c5c-abd3-588de6daa0ed.png?v=1754526574 Train Hard, Parent Harder: Balancing Fatherhood and Fitness https://oldmanstrengthusa.com/blogs/news/stretching-doesn-t-make-you-soft-mobility-for-men-over-40 2025-07-07T12:30:16+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Stretching_Doesn_t_Make_You_Soft_Mobility_for_Men_Over_40.png?v=1751855416 Stretching Doesn’t Make You Soft: Mobility for Men Over 40 https://oldmanstrengthusa.com/blogs/news/the-weight-of-fatherhood-raising-humans-who-will-shape-the-world 2025-10-13T16:42:01+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_2_450a89e3-1634-4de6-8924-bfb7342f125c.png?v=1760337237 The Weight of Fatherhood: Raising Humans Who Will Shape The World https://oldmanstrengthusa.com/blogs/news/tell-me-you-are-a-dad-without-telling-me-you-are-a-dad 2025-08-25T13:48:55+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_4_98af20da-0132-4422-aff1-cc072e581e05.png?v=1756093735 Tell me you are a dad without telling me you are a dad https://oldmanstrengthusa.com/blogs/news/strength-after-40-isn-t-luck-it-s-choice 2025-11-05T11:19:10+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_8_c5a6b6c0-e5b3-4303-a98b-d82be636632a.png?v=1762305550 Strength After 40 Isn’t Luck — It’s Choice https://oldmanstrengthusa.com/blogs/news/10-tips-to-survive-christmas-without-blowing-out-for-men-over-40 2025-12-10T09:55:06+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_5_823c7532-028a-40ce-9b69-7e47a66d7647.png?v=1765324506 10 Tips to Survive Christmas (Without Blowing Out) for Men Over 40 https://oldmanstrengthusa.com/blogs/news/chriss-favourite-high-protein-snack 2026-01-29T14:00:36+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Chris_Favourite_High-Protein_Snack.png?v=1769659236 Chris's Favourite High Protein Snack https://oldmanstrengthusa.com/blogs/news/how-to-train-hard-over-40-without-breaking-yourself 2026-03-18T10:10:03+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_6_372fa0c4-227d-4b90-a32c-09ee99d3d5fb.png?v=1773792458 How to Train Hard Over 40 Without Breaking Yourself https://oldmanstrengthusa.com/blogs/news/man-over-40-fitness-journey-wife-perspective 2026-03-26T08:17:10+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Untitled_design_3_ec3c0553-6bc5-44ce-8e4c-5b574abbddf9.png?v=1774477030 From a Wife’s Perspective: What Happens When a Man Over 40 Decides to Change https://oldmanstrengthusa.com/blogs/news/things-i-stopped-doing-after-40 2026-04-09T17:13:52+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_8_c223141c-f49d-4b68-b01b-c050f6048e64.png?v=1775718832 5 Things I Stopped Doing After 40 That Made Me Stronger, Happier, and More Present https://oldmanstrengthusa.com/blogs/news/best-zero-alcohol-beer-australia-review 2026-04-16T17:29:56+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_2_e141fbbb-c230-43bc-b46f-54e58ebc34b9.png?v=1776324596 Best Zero Alcohol Beers in Australia (My Honest Take After Trying a Heap) https://oldmanstrengthusa.com/blogs/news/quitting-alcohol-training-what-nobody-tells-you 2026-06-04T13:15:04+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/Copy_of_MDR_2.png?v=1780542399 What Nobody Tells You About Quitting Alcohol When You Train https://oldmanstrengthusa.com/blogs/news/why-motivation-in-bjj-doesnt-work 2026-06-18T12:11:05+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_11.png?v=1781748665 Why Motivation in BJJ Doesn't Work — and What Actually Does https://oldmanstrengthusa.com/blogs/news/protein-for-men-over-40 2026-07-03T14:59:51+10:00 weekly https://cdn.shopify.com/s/files/1/0038/5151/8070/articles/MDR_13.png?v=1783054791 Why Most Men Over 40 Aren't Eating Enough Protein (And Why It Matters)