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Standing Strong in a World of Victims

Standing Strong in a World of Victims

Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”.  Yet why do we see...

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Standing Strong in a World of Victims

Standing Strong in a World of Victims As Anthon St. Maarten once said “Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.”.  Yet why do we see...

1 comment
BJJ blog, black belt, old man jiu jitsu

3 Rules For the Over-40 Grappler

3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...

3 Rules For the Over-40 Grappler

3 Rules For the Over-40 Grappler By Scott McDonald: BJJ brown belt and author of Bjj Morning Chokes At 40 and beyond, your attitude and commitment changes (like your body...

Success or Failure in 2021? Its Your decision.

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...

Success or Failure in 2021? Its Your decision.

The festive season allows us all to reflect on the commitments that we make to various aspects of our lives and how we shuffle our priorities. Like a fifth weather season,...

Avoiding weight gain over the festive season

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate that on average...

Avoiding weight gain over the festive season

It is often written that the average person gains 4lbs over the festive season.  In fact, it is less – studies of large numbers of people indicate that on average...

Avoid Diabetes and save your life.

Avoid Diabetes and save your life.

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen.  Diabetes causes, each year, around 50,000 cases of kidney failure,...

Avoid Diabetes and save your life.

It might surprise you to know that one of the biggest killers on earth isn’t a person or a pathogen.  Diabetes causes, each year, around 50,000 cases of kidney failure,...

Feeling Low?  Exercise and Boost Your Mental Health

Feeling Low? Exercise and Boost Your Mental He...

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mindset, a...

Feeling Low? Exercise and Boost Your Mental He...

I think we all know that exercise isn’t just about muscle, looking good in front of the mirror or wearing that shirt just the right way.  It’s a mindset, a...